Being Healthy...

Being healthy should be a lifestyle - a way of life. Not a fad!

I don't understand how people expect to stick to "good habits" just because it's in. Good habits are developed over time. We need to keep training ourselves to stick to doing the right thing. It is more than easy to fall into a trap and getting into a bad habit. But with a good habit, it takes patience and perseverance.

Bein healthy could be either a conscious or unconscious decision, but getting there is comparable to scaling Mount Everest. But once you're there, the exhilaration of having reached your goal is incomparable.

My advice to any of you amateurs out there trying to lose weight or have more energy to do more or just feel good about yourself is to start slow and take your time and develop a whole new lifestyle. Make changes that stay...